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easy meditation for beginners

Easy Meditation for Beginners: My First and Favorite Technique

Happy Monday!

Most of us have at least dabbled in meditation at some point – some of us even like it once we get into it. Yes, I think meditation is great and can elevate you beyond the ordinary, but it can also be hard work and take practice.

That being said, I don’t like to struggle too much with meditating, or else it won’t be fun and I won’t do it. And I figure, it’s better to do fun but not-quite-so-serious meditation, than to try too hard and not do it at all.

Not that this isn’t a serious meditation – this easy meditation for beginners that I’m going to share today is my favorite not only because it’s fun, it’s actually really effective. And it’s not fun in a hunky-dory goofy way, it’s fun in more of a “hey I’m not just sitting here listening to the sound of my breathing” way. That kind of meditation has it’s place, but it’s not what we’re going to talk about today.

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